In this article we will cover wild yam benefits for fertility and how wild yam root is a wonderful support for women; especially those trying to conceive.
This one is a very special one! I have used wild yam root to support fertility, so I have a personal story with this one.
If you are looking for a women’s herb to help you with infertility and hormonal balance, a wild yam supplement is a great choice.
So, what is Wild yam?
Wild yam (Dioscorea villosa) is a plant that is found in mostly Mexico, Asia, and North America.
Traditionally, the root and the bulb of the wild yam root plant are what holistic and naturopathic doctors use for healing purposes.
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List of wild yam benefits for fertility
- Can help to combat inflammation due to its anti-inflammatory compounds. This is important as the body responds better to implantation with the least amount of inflammation preset.
- Wild yam root is a hormone balancer. Having balanced hormones is imperative for fertility and pregnancy.
- Helps to increase cervical mucus
- Helps to optimize estrogen levels in those dealing with infertility
- Helps with the production of progesterone when taken after ovulation
- Helps with ovarian health that simulates ovulation
- Has been shown to help in preventing miscarriage
- Wild yam root is antispasmodic so it helps with ovarian and fallopian tube spasms
- Yam has been shown to “improve sex hormones, lipids, and antioxidants”. read more here.
- Helps with implantation by increasing the uterine lining.
This article is all about wild yam benefits for fertility
Can I eat wild yam to support my fertility?
Yes, you can eat wild yam root to support fertility. In Africa, wild yam is wildly used to increase fertility by eating it instead of taking supplements, so you can do it either way. And yes, sweet potatoes will do just fine 🙂
I even heard of women using wild yam root to try and produce twins!
This stems from the ovarian health and stimulation that wild yam root produces in some women.
Which can result in the release of multiple eggs during a given cycle.
Nature’s way has an inexpensive option for Wild Yam root. Check it out here.
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Whether you are looking to support your fertility or if your dealing with infertility, Wild yam is something I would suggest you research! Especially if you are looking for something more natural.
I know for me, I always wanted to do things as naturally as possible when it came to supporting my fertility, so I was all ears when I heard about the wonderful benefits of wild yam on fertility.
Dealing with infertility or trying to conceive can be a stressful time so be sure to show yourself love and practice self care while on your journey to motherhood.
If you need a little extra support check out my article 15 Bible Verses for Infertility.
As I stated before, you can always just add more yams to your diet to get some of the benefits. They are delicious, and nutritious, and should be purchased organic if you can.
Remember, everyone’s body is different and responds differently, so treat your body as such!
Talk to your doctor if you have any hesitations or need more clarity.
Until next time, sending love and light to your womb.
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Khrystal, you’ve written a great article that explains how wild yam has been used in the past and how it might help with fertility. Your article talks about different things like what’s in the plant, how it affects hormones, and how it could be helpful for both men and women. Well done!