Healthy Living At Home

Celtic sea salt is PACKED with essential minerals! Essential! Celtic salt has 84 minerals that the human body needs to function at optimal levels. Think about that for a second! 84?! Yes, 84. Most people are extremely deficient in the majority, if not all, essential minerals. After all, we have been trained to focus mainly […]

So, you want to know how to start a wellness journey. Good for you! The first thing I would encourage you to do is to look at your wellness journey as just that, a journey! Your journey will be yours and yours alone. This is not a competition, nor a race, but a destination. Your

If you’re anything like me, you want to get in and out of the kitchen. Amen! Or have you ever asked yourself, “What can I cook as a beginner”? or “What is a good go to meal”? Today I’ll be sharing some of my favorite go-to healthy recipes that have consistently made it into my

In this article we will cover wild yam benefits for fertility and how wild yam root is a wonderful support for women; especially those trying to conceive. This one is a very special one! I have used wild yam root to support fertility, so I have a personal story with this one. If you are

Hey there, I’m going to keep this short because I know you are here for the top 10 doTERRA essential oils. We all have our favorite oils, but some are just staples and should be everyone’s pantry. 😊 I have been using doTERRA essential oils for about 4 years now and I have my specific

This doTERRA essential oils review will take a look at the quality of doTERRA essential oils, the company ethics, price points, and answer the following question, “Why is doTERRA the best? and Are doTERRA oils any good?” First, let me say that I have been using doTERRA essential oils for about 4 years now, and

When I think of teas, I think of cozy pajamas, warms socks, and self-care. There is nothing like getting up in the morning and grabbing yourself a warm cup of tea to get your body started. There are a host of different teas, formulas, and varieties to choose from. Today, we are focusing solely on

Essential oils are powerful tools to have at your disposal when it comes to natural remedies and holistic healing. Sinus congestion is a pain to deal with, so my goal is to show you 4 essential oils for sinus congestion that can help support you! The good news is that these top 4 essential oils

This chocolate banana cacao smoothie is easy to make, delicious, keeps you full, and it’s healthy. Plus, it can easily be made as a vegan smoothie or non-vegan smoothie. I personally make this smoothie as a vegan smoothie, but it is just as good should you decide to use milk made from cows. A Cacao

Yay, so you’re interested in how to start a healthy lifestyle. Let me start off by saying, starting a healthy lifestyle is exciting and nerve-racking all at the same time. Pause for a moment, and express gratitude to yourself for embracing the possibility of changing your eating habits plus your overall lifestyle. This is not