Matcha Banana Smoothie Recipe: How to make a Matcha Smoothie

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If you’re looking for a matcha banana smoothie or just a green tea smoothie recipe you have come to the right place!

Matcha powder has become very popular over the last few years, and there’s a good reason why!

Matcha powder has wonderful health benefits for our bodies and our minds. You can learn more about that below, and how this matcha banana smoothie can benefit you health-wise.

So, whether you are looking to increase your energy levels, or you just want to see what all the hype is about, I’m glad you’re interested in this amazing superfood.

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Health Benefits of This Matcha Banana Smoothie

First off, let’s answer this common question, “Is matcha powder and green tea the same”? The short answer is, yes.

To be more specific, matcha comes from the same plant that green tea comes from, called Camellia Sinensis.

Matcha is green tea leaves that have been ground down into a powder form. You are 100% getting green tea!

Matcha Green Tea Smoothie Health Benefits:

• Helps to increase energy levels and stamina
• Increases concentration and reduces brain fog
• Contains medicinal properties that can help fight various diseases like cancer
• Full of antioxidants that help to prevent cell damage within the body
• Studies have shown matcha green tea to be effective when used as a fat-burning supplement.
• Matcha powder is not highly processed which allows most of its nutrients to stay intact
• Increases blood flow and circulation
• Lowers high cholesterol and high blood pressure
• Can help with cardiovascular issues like congestive heart failure

Health Benefits of Banana:

• Contains potassium- a mineral responsible for the heart doing its job effectively
• Contains amino acids that improve brain functions and memory
• Great for digestive health – high in fiber

These are just a few of the health benefits of this matcha banana smoothie. There are more that will amaze you!

With all of these health benefits just from one drink, I say, sign me up!

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Why You’ll Love this Matcha Banana Smoothie Recipe

Besides matcha green tea being one of the healthiest things you can drink, it’s also very delicious yet comforting!

Matcha has this smooth subtle taste that is very unique to the taste buds. Plus, this matcha banana smoothie is so easy and cheap to make!

For the longest, I heard about matcha powder but never tried it. I was always a green tea drinker instead.

I have to say, that once I gave matcha green tea powder a try I was hooked. I even find my body craving it on certain days.

Trying it in a smoothie is a great option because you can add things like bananas and other supplements to boost your nutritional intake.

Matcha powder is potent so a little goes a long way, which keeps more money in your pocket. Plus, it’s not that expensive. A good grade of matcha green tea powder will run you anywhere from $12-20 dollars.  

How to Make a Vegan Matcha Banana Smoothie

A big bonus is that you can turn this smoothie recipe into a vegan smoothie very easily!  All you need to do is replace your standard milk with any non-dairy milk substitute.

Also, if you’re adding in any protein powders or additional supplements, of course, you want to make sure they are vegan as well.

Yep, that easy!

Non-Dairy Substitute Recommendations

I personally do not drink milk, so I only prefer this matcha banana smoothie to be made vegan.

I have used a couple of different milk substitutes and have found the following to taste the best:

• Almond milk
• Coconut milk

Tip: Be careful when selecting almond milk as some brands tend to have unhealthy additives like sugar, lecithin, and carrageenan. I prefer milk substitutes that are free of sugars, lecithins, and carrageenans.

Great Matcha Green Tea Powders For You to try

Tip: Because of the caffeine content in matcha powder, I would suggest that you not drink this smoothie on an empty stomach. Especially if you are sensitive to caffeine. Don’t get me wrong, It is great as a morning breakfast! Just make sure you eat an apple or pear (something small) beforehand.

Tips to Make The best Matcha Banana Smoothie

When making your matcha banana smoothie receipt you want to do a few things to ensure you’re getting the best taste, quality, and overall nutritional benefit.

1. Choose a high-quality matcha powder, to begin with
2. Get ripe bananas for better digestion and taste
3. (If vegan) Choose a clean milk-substitute option. You have to be careful when choosing milk substitutes as a lot of them contain harmful additives. I personally like Simply Almond Milk. They have a sugar-free option plus it’s free of lecithins, and carrageenans.
4. (If using milk) Try a company that uses grass-fed cows/organic milk – click here for more info on the best dairy brands.
5. Use organic spinach when possible– spinach is one of those vegetables that you want to get organic due to the high amounts of pesticide residue.  
6. Purchase local raw honey as your sweetener – This is no secret, but most honey found in the grocery stores has been so processed that it is no longer honey! Be sure to grab local raw honey to enjoy all the nutritional benefits.
7. Add in additional supplements like maca powder or bone broth powder for an extra boost.

Tip: Because matcha powder contains caffeine, opt to drink this as a healthy breakfast option or a mid-morning/evening snack. I would avoid making this matcha banana smoothie at night.

Final Thoughts on this Matcha Banana Smoothie Recipe

There you have it, my love! A matcha banana smoothie recipe that will keep you energized, alert, and satisfy your sweet tooth!

As I said before, with all the health benefits and great taste, where do I sign up! Lol

Try it for breakfast or an afternoon snack! I personally like to make it in the afternoon when I need a pick me up. 😊

Remember, you can make this matcha banana smoothie suitable for vegans by simply changing out the milk for a milk substitute.

Not vegan, no worries! This recipe is great with whole milk as well.

Lastly, I want to hear from you! Be sure to come back and leave a comment and let everyone know how you liked it! Also, let us know if you have a favorite matcha brand?

Happy healing my friend!

All health-related content found on holyappetite.com website, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider.

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