Essential oils are powerful tools to have at your disposal when it comes to natural remedies and holistic healing. Sinus congestion is a pain to deal with, so my goal is to show you 4 essential oils for sinus congestion that can help support you!
The good news is that these top 4 essential oils help support your nasal congestion by boosting your immune system, and the method is super easy!
I have been using essential oils for years now, and they help to support me and my family in so many ways.
I have personally used these specific essential oils for sinus congestion and have had great results! Not to mention, no fussy side effects.
As I always say, when I can heal with no dangerous side effects, I am all in. Sign me up! Lol
I am a strong advocate for healing in a holistic way, and If that resonates with you keep reading to learn how you support your body by using a simple, easy, and powerful at home remedy.
We will discuss the top 4 essential oils that I have used to improve my sinus congestion quickly, what essential oil company I personally use and recommend, and how to use your essential oils for sinus congestion at home.
I’m glad you’re here, and hopefully, you’ll be feeling better soon!
This article is all about the top 4 essential oils for sinus congestion
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Possible Reasons For Your Sinus Congestion
Sinus congestion can happen for many different reasons. I think it’s important for you to understand some of the common reasons as education is the first step to healing.
After this, we will get into the top essential oils for nasal congestion.
1. Lifestyle and food choices: Your eating habits and lifestyle choices can affect the health of your sinuses. For instance, dairy is one of those silent foods that can wreak havoc on your sinuses over time.
I have learned that if I consume too much dairy, I will get sinus congestion easier and more frequently. When I lay off the dairy products (milk & cheese) I become less prone to congestion.
Recently I was exposed to a bit of mold and mildew plus I decided I wanted to eat dairy on 2 separate occasions, and wouldn’t you know, my sinus issues flared up!
I knew better, especially with the dairy! I don’t consume dairy on a regular basis but occasionally I will test my body and see if it’s changed its mind. Let me tell you it hasn’t! lol
2. Seasonal threats: People that already deal with seasonal discomforts are likely to experience sinus congestion. Using a sinus rinse routine/nasal irrigation during the spring and summer seasons will help you keep your sinuses clean.
In my experience, getting ahead of seasonal allergies is best instead of waiting for a flare-up.
3. Exposure to environmental threats: Being exposed to bacteria and mold can cause sinus discomfort. Your body is attempting to fight it off, but your sinus discomfort could continue until the issue is dealt with. Learn more here.
4. Weakened immune system: The best thing you can do for your health is to keep your immune system strong! There are ways to strengthen your immune system holistically.
This article is all about the top 4 essential oils for sinus congestion at home
What Relieves Congestion Fast?
Top 4 Essential Oils for Sinus Congestion, What To Buy, and How To Use Them
Let’s take a look at these 4 essential oils for sinus congestions and how you can use them at home.
For true effectiveness, it’s going to be important for you to make sure you’re getting the exact plant type.
Next to each essential oil, you will see the plant origin. Whatever company you use, make sure to get the proper plant origin.
Essential oil #1: Clove– Clove oil or Eugenia Caryophyllata supports cardiovascular health and has wonderful antimicrobial properties.
Essential oil #2: Thyme– Thyme oil or Thymus Vulgaris helps boost the immune system.
Essential oil #3: Cinnamon– Cinnamon oil or Cinnamomum zeylanicum helps to support the body in reducing inflammation and improves circulation. Please be sure to get the right cinnamon. You don’t want to use cinnamon from the cassia plant.
Essential oil #4: Tea Tree Oil– Tea tree oil or Melaleuca Alternifolia Can help the body maintain wellness when exposed to environmental threats.
If you’re new to essential oils, no worries. Check out this quick guide to learn more.
What essential oils are used to clear sinuses?
Which Essential Oil Company Should I Use?
Not sure if you have heard of doTERRA Essential Oils, but they are my top recommendation when it comes to trusting that you are getting a pure grade and good quality.
The last thing you want to do is spend your money on an essential oil that will not be as potent and provide you with the support that you are looking for.
When looking for essential oils for sinus congestion, I have trusted other companies but doTERRA has supported me the best.
Here are my top reasons why I prefer doTERRA essential oils for sinus congestion:
- doTERRA partners with experts from over 45 different countries to ensure quality sourcing, growth, and production.
- They focus on providing the purest oils instead of cutting corners and adding less-expensive ingredients.
- doTERRA also ensures that their oils are sourced from the specific regions where that plant thrives the most.
- Lastly, doTERRA also spends its efforts working with sourcing partners in underdeveloped areas. This always doTERRA to help and benefit rural communities that are in need.
To learn more about why doTERRA essential oils are a great choice click here. To learn more about the doTERRA story click here.
How to Use Essential Oils for Sinus Congestion
DIY Herbal Face Steam
One of the best ways to use your essential oils for sinus congestion is to do an herbal face steam.
This herbal face steam is good for boosting your immune system which will help with that pesky nasal congestion.
What you’ll need for your sinus essential oil blend recipe:
- Clove essential oil 3-4 drops
- Thyme essential oil 3-4 drops
- Cinnamon essential oil 3-4 drops
- Tea Tree essential oil 3 drops
- Facial spa/steam set
- Pot of boiling water – about a cup worth
- Medium towel if using the boiling pot method
Directions (when using the boiling pot method):
- Bring your cup of water to a slight boil (it does not need to be a full vigorous boil)
- Drop in all your essential oils mentioned above and stir the water a bit
- Optional (place a medium towel over your head to trap in more of the steam)
- Begin to breathe in the steam from the boiling water using slow deep breathes. 5-10 deep slow breathes will do the job. You can also bring the water to a simmer and continue inhaling the steam.
- The boiling water will create a steam and a vapor that you will inhale. Do not take this mixture internally undiluted!
- After your treatment, discard the oils and water mixture. (you will need to make a new mixture when your ready to do it again).
Because of the potency of the oils, you may feel a burning sensation or a stinging sensation in your nose. If you do, back off a bit and take less aggressive inhales.
Either way, this will burn a bit and only for a short second. Just know that it is part of the process. 😊
You can do this once a day for 7 days to support your respiratory and immune systems.
I’ve created a cart for you if you’d like to purchase and try all these essential oils. Hopefully, this makes things a bit easier for you. Check out the cart here.
Learn how to save 25% off and get wholesale prices with doTERRA every time your shop.
This article is all about the top 4 essential oils for sinus congestion
Final Thoughts: Essential Oils for Sinus Congestion
There you have it, my friend! The top 4 essential oils for sinus congestion and how to use them at home.
I have used these essential oils for nasal congestion for years now, and they have yet to let me down.
I know how painful and frustrating it can be to deal with sinus issues!
Honestly, there have been times where I have gotten downright depressed because I was so tired of not feeling well.
I trust this remedy works for you as it has for me and my family.
Be sure to leave a comment and join the conversation. I would love to hear your thoughts on essential oils and if you’ve had success using them in the past!
The most important thing to remember is that you need a good grade of essential oils to get the most benefit.
Even if you decide against doTERRA, be sure to go with a reputable company.
Also, don’t forget to make sure you get the exact plant origin of the essential oil.
For instance, cinnamon oil can be either from the cassia plant or the zeylanicum plant. You want to make sure you pick up the right one because that makes a world of difference.
Do this every day for about 7 days if you need it, and you’ll be on your to a healthier you!
You can always reach me at khrystal@holyappetite.com for more questions and check out my doTERRA essential oils pantry page.
I am rooting for you, and until next time, keep healing my friend!
All health-related content found on holyappetite.com website, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider.
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